{"product_id":"fitness-foam-roller-32x14cm","title":"FITNESS FOAM ROLLER 32x14cm","description":"The Fitness Foam Roller, measuring 32x14cm, is a versatile and effective tool for self-myofascial release (SMR) and muscle recovery. It's commonly used by athletes, fitness enthusiasts, and physical therapists to improve flexibility, reduce muscle tension, and alleviate soreness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHere's how you can use it:\u003cbr data-mce-fragment=\"1\"\u003e1. Position the foam roller on the floor and sit or lie down in a comfortable position.\u003cbr data-mce-fragment=\"1\"\u003e2. Place the target muscle group (such as the calves, hamstrings, quadriceps, back, or glutes) on the foam roller.\u003cbr data-mce-fragment=\"1\"\u003e3. Use your body weight to apply gentle pressure as you roll back and forth along the length of the muscle.\u003cbr data-mce-fragment=\"1\"\u003e4. Pause and apply more pressure to any areas that feel particularly tight or tender, known as trigger points.\u003cbr data-mce-fragment=\"1\"\u003e5. Continue rolling for 1-2 minutes per muscle group, focusing on areas that need extra attention.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRegular use of a foam roller can help increase blood flow to the muscles, promote recovery, and enhance range of motion. It's a versatile tool that can be incorporated into your warm-up, cool-down, or recovery routine, and its compact size makes it convenient for use at home, in the gym, or while traveling. Whether you're a beginner or experienced athlete, a fitness foam roller can be a valuable addition to your wellness arsenal.","brand":"Hubbe Central","offers":[{"title":"Default Title","offer_id":40711914258541,"sku":"466-005545","price":299.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0026\/8677\/9501\/files\/466-005545.jpg?v=1692960130","url":"https:\/\/hubbe.co.za\/products\/fitness-foam-roller-32x14cm","provider":"Hubbe Central ","version":"1.0","type":"link"}